Healthy Living 101

Get Exercise

https://en.wikipedia.org/wiki/Sedentary_lifestyle

Smile

Smile: It’s Good For You!

Be Honest

http://templetonreport.org/sincerity-can-improve-health/

Be Compassionate

https://www.psychologytoday.com/us/blog/feeling-it/201211/the-best-kept-secret-happiness-health-compassion

Meditate

https://www.webmd.com/balance/features/meditation-heals-body-and-mind

Walk Fast

https://www.bustle.com/p/walking-health-benefits-increase-if-youre-a-fast-walker-a-new-study-shows-9268716

Eat Fruits and Veggies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/

Avoid Factory-Farmed Meat

https://www.selfgrowth.com/articles/Organic_Natural_Fed_Free_Range_Meat_Vs_Factory_Farmed_Meat.html

Avoid Processed Foods

https://bodyecology.com/articles/hidden_dangers_of_processed_foods.php

Fast Intermittently

https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting

Eat Little

https://www.healthline.com/health-news/calorie-restrictive-diets-benefits

Be Married

https://www.focusonthefamily.com/about/focus-findings/marriage/health-benefits-of-marriage

Have Sex Frequently

https://www.verywellmind.com/why-to-have-sex-more-often-2300937

Be Celibate

http://iamabrahmachari.blogspot.com/2015/01/100-benefits-of-brahmacharya.html

https://www.psychologytoday.com/us/blog/fulfillment-any-age/201303/how-casual-sex-can-affect-our-mental-health

Don’t Work Too Hard

https://www.monster.com/career-advice/article/health-problems-from-working-too-hard

Use a Computer Stand

http://www.eco-campus.net/benefits-of-a-computer-stand/

Moderate Use of Technology

(Don’t waste your time reading all these links)

https://www.everydayhealth.com/emotional-health/internet-addiction/real-effects-technology-on-your-health/

Go Enjoy Nature

Health Benefits of Relaxing in Nature